Oh, dude, you should totally aim for at least 5 days a week, but like, listen to your body, you know? If you're feeling lazy one day, it's totally cool to skip it. Just don't make skipping a habit unless your idea of exercise is reaching for the remote.
3 to & days a week.
how many days should i do cardio
There are seven days in a week.
The best way to go about remembering how many days are in the week is to memorize that there are 7 days per week.
As long as you do high intensity workouts, only 3-4 days are needed.
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
7 days a week
7 days a week
3 to & days a week.
how many days should i do cardio
Should work 11.5 to 12 hour days.
There are seven days in a week.
It all depends on how fit you wish to be. I am a marathon runner. I run about 9 miles 3 days a week. To be natural fit I would suggest taking a walk everyday and running, (a nice semi-long run, 4-6 miles.), once or twice a week depending on if you like it or not.
Three upper body workouts per week on next consecutive days is good.
Both "what days of the week" and "which days of the week" are correct; however, "which days of the week" is typically used when the choices are limited, while "what days of the week" is more open-ended.
7 days in a week?
there are 7 days in a week.