How many days a week should you walk?

Answer 1

Oh, dude, you should totally aim for at least 5 days a week, but like, listen to your body, you know? If you're feeling lazy one day, it's totally cool to skip it. Just don't make skipping a habit unless your idea of exercise is reaching for the remote.

Answer 2

You should get lower body exercise such as walking and jogging around 5-6 days a week with a day or two of rest. There are many muscles in your lower body, a lot moreso than in areas such as your arms - meaning they can be worked out a lot more. A good idea would be to get 20 minutes of walking in the morning and 20 in the evening.