5 minutes, 30 seconds
120 miles per hour.
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
7
An average speed of approx 10.9 mph.
30 seconds
You must maintain an average speed of 7.52 mph
9:30
Very.
900 meters/30 seconds = 30 meters/second
One must maintain an average speed of 13.4 miles per hour to achieve a 4 minute 30 second time.
The fastest mile time on pogo stick by a woman is 37 minutes, 58 seconds. The fastest mile time for a man is 30 minutes, 50 seconds.