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What is Mentastics?
The movement form of Trager psychophysical Integration bodywork, Mentastics, consists of fun, easy swinging, shaking, and stretching movements.
What is the mentastics part of Trager psychophysical integration therapy?
The active phase of Trager therapy. Mentastics are a form of movement reeducation in which clients learn to reexperience movement as pleasurable and positive.
What are the parts of the Trager method?
The Trager method consists of two parts, a passive aspect referred to as tablework and an active aspect called Mentastics, which is a self-care exercise program.
What is Trager psychophysical integration?
Trager psychophysical integration therapy, also known as the Tragerwork system of physical integration, is a combination of hands-on tissue mobilization, relaxation, and movement reeducation called Mentastics.
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