The active phase of Trager therapy. Mentastics are a form of movement reeducation in which clients learn to reexperience movement as pleasurable and positive.
Trager psychophysical integration therapy, also known as the Tragerwork system of physical integration, is a combination of hands-on tissue mobilization, relaxation, and movement reeducation called Mentastics.
The active phase of Trager therapy. Mentastics are a form of movement reeducation in which clients learn to reexperience movement as pleasurable and positive.
Mentastics are free-flowing dance-like movements intended to increase the client's self-awareness, as well as providing tools to help the client move through and control chronic pain.
The Trager method consists of two parts, a passive aspect referred to as tablework and an active aspect called Mentastics, which is a self-care exercise program.
Trager psychophysical integration therapy, also known as the Tragerwork system of physical integration, is a combination of hands-on tissue mobilization, relaxation, and movement reeducation called Mentastics.