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Q: What does the formula 220 - your age measure?
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Related questions

What formula does 220- your age tell you?

Maximum heart rate


What does the formula 220 - your age tell you?

Maximum heart rate


What is the maximum heart rate for a 26 female?

194 the formula is 220-your age


Formula for heart beats per minute?

I believe the formula is 220 minus your age in years, this gives maximum heart rate.


What formula determines your estimated maximum heart rate?

220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm


What is the formula for finding your target heart rate?

(220 + your age) ×.55 = beats per minute


Does your Target heart rate depend on your age?

Yes... use this "formula" 220-your age = predicted maximum heart rate


What formula determines your estimated maximum heart?

220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm


Which one of the following is the correct formula for determining the high end of the target heart range?

(220 + your age) ×.55 = beats per minute


What measure of capacity is equal to 220 imperial gallons?

220 imperial gallons is 264.21 US gallons.


What is max heart rate for 74 year old male?

220 - age gives you your target heart rate.


What is the formula that determines your estimated maximum heart rate?

220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.