If you run 2.5 miles in 20 minutes your average speed is 7.5 miles per hour.
Your average speed is 11.25 miles per hour.
Your average speed is 10 miles per hour.
Average speed is about 6 mph.
If the 1500 meters were run in 3 hours and 32 minutes the average speed would be 0.264 miles per hour.
You need to run at an average speed of 15 mph.
Your average speed is 18.67 miles per hour.
(.25 miles / 3 minutes) * (60 minutes / 1 hr) = (.25 * 60)/3 = 5 mph If you run a quarter mile in 3 minutes, your average speed is 5 mph.
Your avarage speed would be 12 miles an hour.
5 mph (miles per hour)
7.5 miles per hour.
If that's 16 kph, they'll run 4k
6.7 miles per hour.
If you can run 800 meters in two minutes your average speed for the 800 meters is 14.91 miles per hour.
To run 1.5 miles in 12.5 minutes you must maintain an average speed of 11.6 km/h
You must average 10 mph for the race to achieve a 9 minute time.
If the average male could run a mile in 6 minutes, that would put the speed at 10 MPH. 5 minutes, 12 MPH 4 minutes, 14 MPH and so on
Shane's mother's average speed is 6.7 mph.
At an average of 7 mph (11.2 km/h) jogging speed, 10 and a half minutes. Jogging speed varies depending on age and fitness.
Two miles in 16 minutes requires an average speed of 7.5 miles per hour.