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Nine miles in 79 minutes equates to a pace of 6.84 miles per hour.

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Q: You ran 9 miles in 79min what is your pace?
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What is the treadmill pace for a 9 minute 30 second mile?

The pace would be 6.32 miles per hour.


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Simply add your times and divide by the distance (or visa-versa).21 minutes + 63 minutes = 84 minutes84 minutes/10 miles = 8.4 minute miles.Note, this is a convenient form to calculate speed for runners. However, the "standard" would be in MPH (or the metric equivalent).(10 miles / 84 minutes)*(60 minutes/hour) = 7.14 MPHA common fallacy might be to calculate the speed in each leg of the race and average.3 miles in 21 minutes = 7 minute miles.7 miles in 63 minutes = 9 minute miles.If you average these two you get 8 minute miles WHICH IS INCORRECT.The problem with this is that the runner ran each pace for different distances. If the distances at each pace were the same, then this would work.


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