The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
A 13-minute mile requires a pace of at least 4.62 miles per hour.
The pace must be at least 8.6 miles per hour.
60/7 = 8.571 mph
A 3-minute 43.13 second mile equates to a pace of 16.13 miles per hour.
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
A 13-minute mile requires a pace of at least 4.62 miles per hour.
7.5mph
5.5 mph
A minimum pace of 5.5 mph is required.
The pace must be at least 8.6 miles per hour.
60/7 = 8.571 mph
A 3-minute 43.13 second mile equates to a pace of 16.13 miles per hour.
The pace is a minimum of 7.5 miles per hour.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
Your time for a mile will be 6 minutes 19.2 seconds.
A 4 minute 50 second mile is a pace of 12.41 miles per hour.