Speed = Distance/Time
Speed*Time = Distance
9*0.75 = 6.75 miles
Note that 45 minutes is 0.75 of an hour.
Your pace is 8.6 miles per hour.
A 6K in 31 minutes equates to a pace of 7.22 miles per hour.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
7.44 mph
2.5/36 = 0.07 miles per minute. Divide this by 60 minutes per hour to get about 4.2 miles per hour
2.1 miles in 8 minutes equates to a pace of 15.75 miles per hour.
Your pace is 8.6 miles per hour.
A 6K in 31 minutes equates to a pace of 7.22 miles per hour.
Nine miles in 79 minutes equates to a pace of 6.84 miles per hour.
Her average pace is 5.7 miles per hour.
8.94736842 minutes per mile. 6.31578946 miles per hour.
Average of 33 miles per hour
To convert 1 hour and 30 minutes of jogging into miles, you first need to know your jogging speed. For example, if you jog at a pace of 6 miles per hour, you would cover 9 miles in 1 hour and 30 minutes (1.5 hours). If your pace is different, you can adjust the calculation accordingly by multiplying your speed in miles per hour by 1.5.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
At a brisk pace (4 miles per hour) it would take 1 hour and 15 minutes.
7 minutes. Normal pace is about 3 miles per hour.
If she's maintaining a steady pace of 3.25 mph, then 30 minutes is half an hour so it would be 3.25 divided by 2, which works out at 1.63 miles.