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Your question should ask what are the correct types of fat to include in your diet. Healthy dietary fats would be monounsaturated and polyunsaturated fats. These are found in olive oil, sunflower, corn and peanut oil. Less than 20% of your calories should come from fat.

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11y ago

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What should be present in the human diet in the highest percentage?

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I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.


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Why should the diet of a teenager be low in fat and sugar?

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