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Foods that contain 10 percent to 19 percent of the daily value for a particular nutrient are often labeled as a "good source" of that nutrient. Examples include certain fruits, vegetables, whole grains, and dairy products. For instance, a serving of spinach might provide 15 percent of the daily value for vitamin A, while a cup of yogurt could offer around 12 percent of the daily value for calcium. These foods contribute beneficial nutrients to the diet without being excessively high in any one nutrient.

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Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.?

.Good Source(Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.


Food must supply 20 percent or more of the daily value of a particular nutrient per serving?

By U.S. law, a food must supply at least 20% of the recommended daily value of a given nutrient per serving, in order to be labeled as being high in that nutrient. See also:Eating healthily


What makes a good source?

One serving of the food contains 10% to 19% of the Daily Value for a particular nutrient.


Are foods that have 35 percent of a daily intake of a nutrient classified the same as those that have 20 percent?

True


A Food must supply 20 percent or more of the daily value of a particular nutrient per serving Calorie free?

A. Food must supply 20 percent or more of the daily value of a particular nutrient per serving. Calorie free B. Fewer than 5 calories per container Light C. Food must have one-third fewer calories or less than half the fat or sodium of the regular version. High D. Contain 20 milligrams of cholesterol or less Low cholesterol


Which part of the nutrition fact label shows how a food in specified amount fits into the overall daily diet?

The "Percent Daily Value (%DV)" section of the nutrition facts label indicates how a specific nutrient in a serving of food contributes to the overall daily diet based on a standard 2,000-calorie intake. This percentage helps consumers understand if a food is high or low in a particular nutrient, guiding them in making healthier dietary choices. It is typically listed next to each nutrient, providing context for its contribution to daily nutritional needs.


Any food providing 10 percent or more of the daily value for a nutrient is considered what source?

Good


What does daily value mean?

The daily value is the percent of a nutrient provided by one serving of food, based on a diet consisting of 2000 calories a day.


What does Daily Value tell us?

Daily value is part of a food label. Daily value s what tell us how much nutrient we are getting in each serving. Daily value is a listing on the back of a food label. Daily value tells the percent of a nutrient that is provided by a serving of the food.


What is the percent of the daily value for nutrients?

"The % Daily Value is the percentage of a nutrient that one serving of the product contributes toward the daily recommended amount." This is based on a 2,000 calories per day diet. For example a food label may say 12g of fat = 18% daily value. This means that 12 grams of fat is 18% of the total 65 grams of fat recommended per day You can use the percentage to decide if there is a low or high amount of that particular nutrient in one serving of the product. Low = 5% or less High = 20% or more


What root vegetable contains of 35 percent of your daily folate and helps to break down homocysteine?

Beets


What does percent daily value mean?

"The % Daily Value is the percentage of a nutrient that one serving of the product contributes toward the daily recommended amount." This is based on a 2,000 calories per day diet. For example a food label may say 12g of fat = 18% daily value. This means that 12 grams of fat is 18% of the total 65 grams of fat recommended per day You can use the percentage to decide if there is a low or high amount of that particular nutrient in one serving of the product. Low = 5% or less High = 20% or more