The period is the reciprocal of the frequency.
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You will have to measure it.
Period = 1 / frequency
Period = reciprocal of ('1' divided by) the frequency = 1/256 = 0.00390625 second
Period = 1/frequency = 1/500 = 0.002 second = 2 milliseconds
The period is the reciprocal of ("one over") the frequency.1/500,000 = 0.000002 second = 2 microseconds