To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.
Chat with our AI personalities
Speed, tempo,etc. To find more synonyms search it on google.
A good pace, not too fast though. Go out and practice, time yourself, work up to the two hour time limit. You can do it.
The pace is a minimum of 7.5 mph
It would take 2 hours and 46 minutes to run a 25k at a 12 minute pace
The average pace if you run 17 miles in 2 hours 15 minutes is 7.56 mph