answersLogoWhite

0


Best Answer

To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you pace yourself for a tempo run?
Write your answer...
Submit
Still have questions?
magnify glass
imp