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What is the treadmill pace to run a 10.24 minute mile and a half?
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
What pace do I need to set a treadmill at to run 2 miles in 17 min?
Set the pace at 7.1 mph or higher.
What is the treadmill pace to run a 7 minute mile?
60/7 = 8.571 mph
What is the treadmill pace to run a 4 minute mile?
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
How long will it take to complete a 10K?
This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.
