The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
Set the pace at 7.1 mph or higher.
60/7 = 8.571 mph
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
7.5mph
5.5 mph
A minimum pace of 5.5 mph is required.
Set the pace at 7.1 mph or higher.
60/7 = 8.571 mph
The pace is a minimum of 7.5 miles per hour.
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
Your time for a mile will be 6 minutes 19.2 seconds.
You must maintain a pace of 10 miles per hour.
12 minutes = 1/5th of an hour.1 mile in 1/5th of an hour = 5 miles per hour.On foot, horseback, slow boat, or treadmill, it doesn't matter.