There is insufficient information for us to answer this question. One does not perform sets. One can perform operations with sets, and on sets. Please edit the question to include more context or relevant information.
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The ability to perform a set of movements with proper rhythm and sequencing is called coordination.
In strength training, you often perform a 'set' of exercises. A set is a group of repetitions performed for different exercises. In general, most exercisers perform between 1-3 sets of each exercise, though there is some controversy about whether one set elicits the same results as multiple-set training.
scientific method
In algebra, you perform the operations inside parentheses first.
I use continue and perform in this sentence by using them as a quotation, in the same way they were used in the question, which is also a sentence. I could have written, "continue" and "perform" just as well. As I continue to perform this exercise of answering the question, I wonder if I will. I continue to wonder if it will perform any purpose. Also, if the word "continue" appears at the bottom of a form only, then there should be one "continue" per form.