Usually the heaviest weight you can do 8-10 reps at an exercise, ending with fatigue of the muscle group. Generally three sets per exercise.
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A set is a collection of well-defined and distinct objects.
Undefined is defined. Define means to set the limits, explain. So, undefine means not to set limits or not to explain.
Z=Integers; Rational numbers={a/b| a,b∈Z, b ≠ 0}.
Allowance refers to an amount permitted, particularly in relation to a set of regulations or purpose.