in terms of speed, 10 mph.
in terms of 400 splits, 1:30 for each 400.
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A 6-minute mile is fast and long for an average American human being.
That's a ten-minute mile, or six miles per hour.
It doesn't matter how long you run for, only that you want to run at one speed, a six minute mile. In other words, your six minute mile is that speed in your first through fifth, and every minute after that. The math... a six minute mile is one mile per six minutes which equals 10 miles for every sixty minutes, or ten miles per hour.
24.14 km per hour for a 4-minute mile.
60 miles per hour is exactly one mile per minute.