How many hours a day did Romans train?

Answer 1

Romans, particularly soldiers in the legions, typically trained for about four to six hours a day, focusing on physical conditioning, weapon handling, and battlefield tactics. This rigorous training helped maintain their combat readiness and discipline. However, the exact duration could vary based on the specific military campaign, the time of year, and the individual unit's needs. Non-military Romans also engaged in various forms of physical training, but the intensity and duration varied widely based on personal interest and social status.