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How many minutes you must participate of physical activity five days per week?
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
What is the recommended amount of time you should engage in physical activity each day A. 15 minutes B. One hour C. Two hours?
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, which averages to about 30 minutes a day on most days. Therefore, the closest answer would be B. One hour, as it's beneficial to aim for additional activity beyond the minimum recommendation for health and fitness.
How many minutes per day of moderate activity is needed to gain health benefits?
To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
How much should a 5.6 12 year old weigh?
you should probably weigh between 100-120 in the morning if you do physical activity.
WHAT happens if you get 60 min of physical activity per day?
a person should be getting at least 30 min of excersise a day..an hour is great!
How often should children and teenagers physical activity?
60 minutes a day
What are the WHO guidelines for physical activity and who should follow them?
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
How many minutes you must participate of physical activity five days per week?
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
The CDC recommends that children and adolescent get how many minutes of physical activity every day?
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
How many days of the week should children and teenagers get 60 minutes of physical activity?
Seven.
How much physical activity should a 17 year old girl be doing?
60 minutes a day
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How much time should you participate in for physical education five days a week?
The minimum amount of time that you should be physically active is 20 minutes a day.
What should elementary students do to stay healthy?
eat healthy foods, participate in physical activity, have check ups at the doctors, wash their hands and read.
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
What physical activities are recommended for seniors?
.Physical activity should be rhythmic, repetitive, and should challenge the circulatory system. It also should be enjoyable so that a senior gets in the habit of exercising regularly for 30 minutes each day. Walking.gardening. bicycling.swimming.
