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The answer to the question is as wide ranging as people are wide ranging. In general, for a person in "pretty good" shape, i.e. runs a couple times a week, if you can maintain a 5/KM run rate you are doing pretty well.
That would be 25 minutes for a 5k. 20 minutes would be considered good shape and when you get into the 15 minute range you are doing very well.
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Earn +20 ptsQ: IS running 5km in 20 min good?
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