5:48 is definitely above average for a mile time. An average mile time would be anywhere from 7-8 minutes.
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You would have to keep an average pace of about 12mph (that is, miles per hour) to finish the mile in 5 minutes
5 minutes is 0.083 hours (5/60) so 1 mile divided by 0.083 hours is an average speed of 12 miles an hour.
Time = distance/speed time_to_NYC = 300 mi / 60 mph = 5 hours time_from_NYC = 300 mi / 40 mph = 7.5 hours Total distance = 300 mi + 300 mi = 600 mi Total time = 5 hr + 7.5 hr = 12.5 hr → total average speed = 600 mi / 12.5 hr = 48 mph
5 mph (miles per hour)
Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.