the total distance you run is 400m. so it is the same thing. all 4x100 means is that there are 4 people running 100 meters.
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100 Meters
A quarter of the distance.
40 metersFormula: Area = side2side = square root of Area = √100 = 10mPerimeter = 4 * side = 4 * 10m = 40m
Well it obviously depends on the length of a person's stride. I once found that it took me 118 steps to walk 100 meters. Quick conversion: 4226 steps x (100m/118 steps) x (3.28 feet/1 meter) x (1mile/5280 feet) = 2.25 miles at a walking pace. You can easily count your paces around a known distance such as around a 400m (1/4 mile) track, and then you will always be able to fairly accurately estimate distances.
3 + -4 is the same as -4 + 3. (In the same way that 1 + 2 is the same as 2 + 1).