Yes.
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the total distance you run is 400m. so it is the same thing. all 4x100 means is that there are 4 people running 100 meters.
A quarter of the distance.
The 4 x 400 relay consists of four runners, each completing one lap around the track. In total, this means the relay covers four laps, with each runner running a distance of 400 meters. The event is often the final race in track meets, showcasing speed and teamwork.
It depnds on what lane you are in. If your lane 1, 1st leg is making up the already big gap. So if lane 1, then 1st leg. However, it most likely varies. Don't really think about the distance, just think about form and the race.
The time setting multiplier of a relay is typically calculated using the formula: ( \text{Time} = \text{Setting} \times \text{Multiplier} ). Here, the "Setting" refers to the predetermined time setting on the relay, while the "Multiplier" is a factor that adjusts the setting based on specific operational conditions or relay characteristics. The exact values of the setting and multiplier will vary depending on the relay's design and application requirements.