Yes it is very healthy for you and it burns callories from cokes burgers and other food of many callories.
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Less than 1 hour in a passenger jet, more than a week if you are walking.
Less than 10 minutes in a fighter aircraft (at Mach 2), more than a day if walking.
It has 3 pairs of walking legs.
Less than 20 minutes in a passenger aircraft, days if you are walking.
It is more than .2 of a mile.