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The periosteum is a layer of connective tissue and bone cell precursors that overlies the bone itself. Excess growth between the periostem and bone can cause the periosteum to separate from the underlying bone. This elevation of periosteum forms a triangular shape when viewed in a radiograph (xray), and is often called Codman's triangle. Periosteal elevation is commonly associated with a cancer called osteosarcoma, but may also be seen in other diseases.
working out doesn't change your bone structure
Epiphyseal line is the junction between diaphysis (long part of the bone) and epiphysis (growing end of the bone). This is the region where the growth of bone takes place. Gradually as an individual approaches puberty, the epiphysis fuses with the bone and the growth stops.
it is a bone