What are the Use of protein in your daily life?

Answer 1

Proteins play a crucial role in daily life as they are essential for building and repairing tissues, including muscles and organs. They are vital for the production of enzymes and hormones, which regulate numerous bodily functions. Additionally, proteins contribute to a healthy immune system and provide energy when carbohydrates and fats are not available. Including a variety of protein sources in your diet supports overall health and well-being.