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it could be a sprain or a strain of muscles and tendons in your foot. You also could have fractured one of the many bones in your foot. if swelling continues and is painful get it checked by a doctor.
A square foot is one foot wide. It is a measurement of area one foot wide by one foot deep. (1 foot x 1 foot) It could also be stated in inches, which would then be 12 inches x 12 inches.
The 9 foot ceiling is simply one more foot in height above the previously stated 8 foot ceiling. One could assume that a man who is 8'7" could only comfortably live under a 9 foot ceiling.
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There are 12 inches in 1 foot. 1 foot = 12 inches