I just did a 4km and im nearly fourteen. I did it in 21 mins and thought i left a bit too much in the tank. I have a friend that can run it in 12 mins. can you believe that!
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95m + 4km - 225mm = 4.094,775km, 4,094.775m, or 4,094,775mm
4km ! because 4km = 4000m (1000m = 1km)
1km = 1000m 620m+590m = 1,210m= 1.21km so 4Km +1.21Km =5.21km
52 +
Sub 20 for a Man and sub 25mins for a girl is a good time.