it takes me about 24 min to run a 4k idk if that helps, im not in the best shape, but i run daily
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10 minutes on average
16*0.25 = 4km
It depends how fast u can run
If you run 3.5 mph how long does it take you to run 67 feet? 4.0 miles per hour and all speeds, in 0.5 mph increments up to 8.5 miles per hour?
1/10=0.1 hours