The official, SI unit of mass is the kilogram.
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The same units as mass, for objects in the same gravitational reference frame.
Not sure what you mean with "light build". The SI (metric) unit for mass is the kilogram. For small objects, smaller units such as grams and milligrams can be used; for larger objects, the ton (= 1000 kilograms) is also used.
No it is used to measure pressure
You would typically measure the mass of a pencil in grams rather than kilograms. Grams are a more appropriate unit of measurement for objects of smaller mass like pencils. Kilograms are typically used for larger and heavier objects.
meter stick is used to measure dimensional objects