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Work = (force) x (distance) = (mass) x (gravity) x (height) = (70 x 9.8 x 5)

Power = work / time = (70 x 9.8 x 5) / (9) = 3811/9 watts = about 0.51 horsepower.

Actually, that's the rate at which his gravitational potential energy increases

as his altitude increases, but in order to accomplish it, he has to generate

and expend energy significantly faster than that.

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Q: How much power must the legs of a 70-kg man develop in order to run up a staircase 5 m high in 9 seconds?
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