If it takes 4 minutes to run 1 mile then in 15 times as long (1 hour) you would run 15 miles. So the average speed must be 15 miles per hour.
Divide Distance by Time to calculate Speed. 15 / 70 = .2142857 miles per minute or an average of 1/5 to 1/4 mile per minute.
375 meters/per minute
You need to run at an average speed of 15 mph.
About 365.5 meters a minute.
His speed is (3/8 ft)/(3/4 minute) = 1/2 feet per minute.
A 4-minute mile means an average speed of 15 miles per hour.
To achieve a 4-minute mile requires an average speed of 24.14 km per hour.
You have to maintain an average speed of 13.64 mph to achieve a 4 minute 24 second-mile time.
Running a mile in exactly 4 minutes equates to a speed of 15 MPH.
Divide Distance by Time to calculate Speed. 15 / 70 = .2142857 miles per minute or an average of 1/5 to 1/4 mile per minute.
0.25 miles a minute, an average of 15 mph......................................
You must run at a speed of exactly [ 1 mile per 13.5 minutes ].To convert that to a more familiar unit:1/13.5 (mile/minute) x (60 minute/hour) = 4 4/9 mile/hour
There are 60 minutes per hour so speed is 1 mile divided by four minutes or 1/4 mile per minute. The multiply by 60 minutes per hour Speed = 1/4 x 60 = 15 mph
An average of 15 mph
4:50 min
12+ minute mile- low fitness 11 minute mile- below average fitness 10 minute mile-average fitness 9 minute mile- decent fitness 8 minute mile- commendable fitness 7 minute mile- exceptional fitness 6 minute mile- "Athlete Level" fitness 5 minute mile- "Super Athlete Level" Fitness <4 minute mile: WOW
375 meters/per minute