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You need to get your cardiovascular strength up to par, and have the correct nutrition. Along with this, you must train, simply by running.

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Q: How do you run a mile in under 9 minutes?
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How fast do you have to run to do a mile in 9 minutes?

Running one mile in nine minutes is running at 6.66 miles per hour.


What was your minutes per miles for a 3.7 mile run done in 35 minutes?

Minutes per mile = 35/3.7 = 9.46 approx * * * * * * 9 minutes 27 seconds per mile


How fast shall you run if you want to do 1.49 mile run under 9 minutes?

You must maintain a pace of no less than 9.952 miles per hour.


If a runer runs a mile in 9 minutes how fast were they running MPH?

The runner would be running at 6.67 miles per hour. This is answered by dividing 60 (minutes in an hour) by 9 (minutes it took for one mile). You are basically saying that the runner will run a mile every 9 minutes, so how many '9 minutes' (each mile ran) are in an hour.


How fast a mile if you run at 6.2 mph?

About 9 minutes 40 seconds.


How do you run a mile and a half in 16 minutes?

that is really slow. i ran my first mile half in 9:30


Is it average to run a mile in 9 minutes and 35 seconds?

No, that is terrible. Few people run a mile in more than 6 minutes. 5 minutes 30 seconds is about average. The fastst person ran it in 3minutes 58 seconds


Is 16 minutes plenty time for a 1.5 mile run?

yes it is because I can run a mile in less than 9:10 and so can everyone else in my class which means 16 minutes is plenty of time.


What does run 9 miles at 9.11 pace mean?

it means run 9 miles doing each mile in 9 minutes and 11seconds( or in about 9min 7secs if the .11 is a decimal)


What is good time in the 1 mile for a 9 year old?

10 minutes. If the kid goes at 6 miles an hour (which is not very fast) he or she can run the mile in a solid 10 minutes.


What pace do I run on treadmill for 9 minute mile?

Your time for a mile will be 6 minutes 19.2 seconds.


How long should it take a 7 year old boy to run a mile?

about: 6-7: 20 minutes 8-9: 16 minutes 10-12: 10 minutes 13-14: 8 minutes 15 and up: between 5-7 minutes if you are a runner