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You need to get your cardiovascular strength up to par, and have the correct nutrition. Along with this, you must train, simply by running.

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∙ 15y ago

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How fast shall you run if you want to do 1.49 mile run under 9 minutes?

You must maintain a pace of no less than 9.952 miles per hour.


What was your minutes per miles for a 3.7 mile run done in 35 minutes?

Minutes per mile = 35/3.7 = 9.46 approx * * * * * * 9 minutes 27 seconds per mile


How fast do you have to run to do a mile in 9 minutes?

Running one mile in nine minutes is running at 6.66 miles per hour.


How many minutes dose it take mile?

The time it takes to run a mile varies based on an individual's speed and fitness level. On average, a person might take about 10 to 12 minutes to walk a mile and 7 to 9 minutes to run it at a moderate pace. Elite runners can complete a mile in under 5 minutes. Therefore, it depends significantly on the person's ability and the context of the activity.


If a runer runs a mile in 9 minutes how fast were they running MPH?

The runner would be running at 6.67 miles per hour. This is answered by dividing 60 (minutes in an hour) by 9 (minutes it took for one mile). You are basically saying that the runner will run a mile every 9 minutes, so how many '9 minutes' (each mile ran) are in an hour.


How fast a mile if you run at 6.2 mph?

About 9 minutes 40 seconds.


How do you run a mile and a half in 16 minutes?

that is really slow. i ran my first mile half in 9:30


Is it average to run a mile in 9 minutes and 35 seconds?

No, that is terrible. Few people run a mile in more than 6 minutes. 5 minutes 30 seconds is about average. The fastst person ran it in 3minutes 58 seconds


Is 16 minutes plenty time for a 1.5 mile run?

yes it is because I can run a mile in less than 9:10 and so can everyone else in my class which means 16 minutes is plenty of time.


Write an inequality for the situation. Madison must run a mile in no more than 9 minutes to qualify for the race?

The inequality representing Madison's situation is ( t \leq 9 ), where ( t ) is the time in minutes it takes her to run a mile. This means that Madison's time must be less than or equal to 9 minutes to qualify for the race.


What does run 9 miles at 9.11 pace mean?

it means run 9 miles doing each mile in 9 minutes and 11seconds( or in about 9min 7secs if the .11 is a decimal)


How many minutes it takes for 1 mile?

The time it takes to run or walk 1 mile varies based on individual speed. On average, a brisk walking pace is about 15-20 minutes per mile, while a moderate running pace is typically around 9-12 minutes per mile. Elite runners can complete a mile in under 5 minutes. Therefore, the time can range significantly depending on fitness levels and pace.