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To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
you should probably weigh between 100-120 in the morning if you do physical activity.
a person should be getting at least 30 min of excersise a day..an hour is great!
at leat 20 minutes
30 to 60 minutes
60 minutes a day
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
Seven.
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
60 minutes a day
atleast 60 minutes.
eat healthy foods, participate in physical activity, have check ups at the doctors, wash their hands and read.
The minimum amount of time that you should be physically active is 20 minutes a day.
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
.Physical activity should be rhythmic, repetitive, and should challenge the circulatory system. It also should be enjoyable so that a senior gets in the habit of exercising regularly for 30 minutes each day. Walking.gardening. bicycling.swimming.
You should have between an 30 minutes and 1 hour per day.
Daily, you SHOULD get around 30 minutes of exercise or physical activity. If you are trying to lose weight, working out for excessive periods of time is not the way to go. Aim for around 45-60 minutes.