The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
You walk
A 13-minute mile requires a pace of at least 4.62 miles per hour.
60/7 = 8.571 mph
The pace must be at least 8.6 miles per hour.
The pace would be 6.32 miles per hour.
You walk
Set the treadmill at 7 mph.
7.5mph
A 13-minute mile requires a pace of at least 4.62 miles per hour.
5.5 mph
60/7 = 8.571 mph
To run a 13-minute mile you will need to average 4.62 miles per hour for the whole 13 minutes.
A minimum pace of 5.5 mph is required.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
The pace must be at least 8.6 miles per hour.
Your time for a mile will be 6 minutes 19.2 seconds.
The pace would be 6.32 miles per hour.