The pace must be at least 8.6 miles per hour.
60/7 = 8.571 mph
Just write down exactly what you've included in the question, and eventuallysomething will look promising:--> 7 minutes per mile--> 1 mile per 7 minutes = (1 mile) / (7 minutes) = (1/7) (mile/minute)1/7th mile per minute is a perfectly good number for speed. But if it doesn't seem tomean much, you can convert it to miles per hour.1 hour is 60 minutes. So, whatever ground you can cover in one minute, you can cover60 times as much in an hour.(1/7) (mile/minute) x (60 minutes/hour) = (60/7) (mile/hour) = 8.57 mph
8.57 mph
Maintain a pace of 7 mph.
To complete a mile in 7 minuets or less you must stay at a constant speed of at least 9 miles per hour.
60/7 = 8.571 mph
Set the treadmill at 7 mph.
You must maintain an average speed of 7.52 mph
You must maintain a pace of at least 13.8km/h for one mile.
Well if your running at a 7 minute mile pace it would take about 35 mins.
A pace of no less than 7:15 per mile.
8.57 mph
Just write down exactly what you've included in the question, and eventuallysomething will look promising:--> 7 minutes per mile--> 1 mile per 7 minutes = (1 mile) / (7 minutes) = (1/7) (mile/minute)1/7th mile per minute is a perfectly good number for speed. But if it doesn't seem tomean much, you can convert it to miles per hour.1 hour is 60 minutes. So, whatever ground you can cover in one minute, you can cover60 times as much in an hour.(1/7) (mile/minute) x (60 minutes/hour) = (60/7) (mile/hour) = 8.57 mph
Maintain a pace of 7 mph.
It varies depending on the individuals personal skill set. An olympic mile runner can run this distance in just a little over 4 minutes. However a 7-8 minute mile is considered to be a good pace for a normal adult.
i ran a mile in 7 minutes and 22 seconds and im 14 so im sure it is faster than that
For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. These units are made up of a broad range of body types and ages but most are around the 185-195 pound weight range. There is no reason to think that 185 pound man would be harmed by running that pace unless there is some other obvious or underlying physical issue.