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Target Heart Rate
target heart rate
To find what percent 1 is of 220, you can use the following formula: [ \text{Percentage} = \left(\frac{\text{Part}}{\text{Whole}}\right) \times 100 ] In this case, the "Part" is 1, and the "Whole" is 220. Plug these values into the formula: [ \text{Percentage} = \left(\frac{1}{220}\right) \times 100 ] Now, calculate the percentage: [ \text{Percentage} = \left(\frac{1}{220}\right) \times 100 = 0.4545 \times 100 = 45.45% ] So, 1 is approximately 45.45% of 220.
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You would have a very tough time, because that isn't the formula to calculate work. (distance) divided by (time) is the formula to calculate speed. The formula to calculate work is: (force) multiplied by (distance).