A 6K in 31 minutes equates to a pace of 7.22 miles per hour.
Four miles in 45 minutes requires a pace of at least 5.34 mph
8k = 6k - 26 8k - 6k = 6k - 6k - 26 2k = -26 2k / 2 = -26 / 2 k = -13. The answer is k = -13.
11 + 6k = 65 Subtract 11 from both sides: 6k = 65-11 6k = 54 Divide by 6 to get k: k = 54/6 k = 9
In that pace, it will take 52-53 minutes.
1111 minutes/60 minutes/hour = 18 hours and 31 minutes 11:11am + 18 hours and 31 minutes = 5:42am
(31 miles) x (10 minutes/mile) = 310 minutes = 5hours 10minutes
6.4 miles in 57 minutes is a pace of about 6.74mph
The pace is 12.62 minutes per mile.
The time it takes to run 31 miles varies significantly based on a runner's pace. For example, a seasoned marathoner may run at a pace of 8 minutes per mile, completing the distance in about 4 hours and 8 minutes. In contrast, a beginner might run at a 12-minute pace, taking approximately 6 hours and 12 minutes. Therefore, the time can range widely depending on individual fitness levels and running experience.
Your mile pace was 6.56 minutes.
2.4 miles in 28 minutes is a pace of 5.14 mph
Your 2k time should be 7 minuets 47 seconds I'll have to disagree with the above answer, if you row a 6k in 22:42, that is a 1:53.5 500m split. If you rowed that same split for 2k that would give you a 7:34 2k (which basically means you did three of those in a row while rowing your 6k). However, since most people can hold a faster pace for 2k than they can for 6k, your 2k should be even less than that. Using a conversion factor I came up with, I estimate that your 2k should be around, 7:02
The pace is 10.91 minutes per mile.
If you ran 1.367 miles in 10.44 minutes your pace was 7.9 mph
Four miles in 45 minutes requires a pace of at least 5.34 mph
The pace is 2.4 mph
8k = 6k - 26 8k - 6k = 6k - 6k - 26 2k = -26 2k / 2 = -26 / 2 k = -13. The answer is k = -13.