Four miles in 45 minutes requires a pace of at least 5.34 mph
8k = 6k - 26 8k - 6k = 6k - 6k - 26 2k = -26 2k / 2 = -26 / 2 k = -13. The answer is k = -13.
11 + 6k = 65 Subtract 11 from both sides: 6k = 65-11 6k = 54 Divide by 6 to get k: k = 54/6 k = 9
In that pace, it will take 52-53 minutes.
Your pace is 8.6 miles per hour.
(31 miles) x (10 minutes/mile) = 310 minutes = 5hours 10minutes
6.4 miles in 57 minutes is a pace of about 6.74mph
The pace is 12.62 minutes per mile.
Your mile pace was 6.56 minutes.
2.4 miles in 28 minutes is a pace of 5.14 mph
Your 2k time should be 7 minuets 47 seconds I'll have to disagree with the above answer, if you row a 6k in 22:42, that is a 1:53.5 500m split. If you rowed that same split for 2k that would give you a 7:34 2k (which basically means you did three of those in a row while rowing your 6k). However, since most people can hold a faster pace for 2k than they can for 6k, your 2k should be even less than that. Using a conversion factor I came up with, I estimate that your 2k should be around, 7:02
Four miles in 45 minutes requires a pace of at least 5.34 mph
If you ran 1.367 miles in 10.44 minutes your pace was 7.9 mph
The pace is 10.91 minutes per mile.
The pace is 2.4 mph
5km in 18.17 minutes is a pace of 5.85 minutes per mile.
Depends on your weight and activity level. But here is an general estimate: 30 minutes at a light pace is 190 calories 60 minutes at a light pace is 381 calories 30 minutes at a moderate pace is 238 calories 60 minutes at a moderate pace is 476 calories