Q: What does the formula 220 minus your age tell you?

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In 2010 your age will be 58 years. (2010 minus 1952 = 58).

Target Heart Rate

target heart rate

Just subtract the current year minus the age.

38 years of age. (2010 minus 1972 equals 38).

Related questions

Maximum heart rate

Maximum heart rate

I believe the formula is 220 minus your age in years, this gives maximum heart rate.

220 minus your age.

220 minus your age. If you are 25, your max heart rate will be 195bpm.

The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.

194 the formula is 220-your age

220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm

(220 + your age) ×.55 = beats per minute

Yes. The current year minus the year you were born

Yes... use this "formula" 220-your age = predicted maximum heart rate

Your MHR is 220 minus your age it is the safe level your heart can beat per minute during exercise.