In 2010 your age will be 58 years. (2010 minus 1952 = 58).
Target Heart Rate
target heart rate
Just subtract the current year minus the age.
38 years of age. (2010 minus 1972 equals 38).
Maximum heart rate
Maximum heart rate
I believe the formula is 220 minus your age in years, this gives maximum heart rate.
220 minus your age.
220 minus your age. If you are 25, your max heart rate will be 195bpm.
The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.
194 the formula is 220-your age
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
(220 + your age) ×.55 = beats per minute
Yes. The current year minus the year you were born
Yes... use this "formula" 220-your age = predicted maximum heart rate
Your MHR is 220 minus your age it is the safe level your heart can beat per minute during exercise.