Q: What pace do you need to keep in order to run a 5k in 30 min?

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Set the pace at 7.1 mph or higher.

no, more like a 6 min. to 5 min. mile pace

The pace is a minimum of 7.5 mph

This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.

5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.

Related questions

Set the pace at 7.1 mph or higher.

no, more like a 6 min. to 5 min. mile pace

You must maintain a pace of 10 miles per hour.

The pace is a minimum of 7.5 mph

This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.

A woman should jog 1 and 2/3 of a mile, 2,940 yards, and 2,690 meters within a 20 min span. when jogging, keep a steady pace that you can carry out for the whole session.

You can use the SEQUENCE function in Excel to create a series of numbers from max to min or min to max. For example, to create a series from 10 to 1 in descending order, you could use =SEQUENCE(10,1,-1). This formula generates a range of numbers from 10 to 1 in descending order.

You are running 10 mph at a 6 min. pace.

Depending on what kind of shape your in. I am 13 and win all my races in track for a 5k I run <20 min or a mid 6 minute pace.

Most standard marathons (26.2 miles) cut off at 6 hours, so you need to keep at least a 13.7 min/mile pace (or run faster than 4.367 mph). If you are expecting to qualify for bigger events, you need to aim to finish in around 3 hours.

Neither. You need to walk at a brisk pace (still able to talk but breathing hard) and sustain the pace for about an hour. I would agree with the first answer, insomuchas, it is more about the time AND effort spent walking, not one OR the other While ANY time spent walking is ALWAYS beneficial to a point, if you are looking for cardio-respiratory or weight loss tips, it is usually said that you need to achieve your target heart rate for at LEAST 20 min of exercise, 3x a week. However, This willrequire a 30-40 min commitment, as you would not be exercising at that effort until at least a few min into a walk.

That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.