Set the pace at 7.1 mph or higher.
The pace is a minimum of 7.5 mph
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
no, more like a 6 min. to 5 min. mile pace
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
The pace is a minimum of 7.5 mph
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
1 in 9 ? in 60 Cross multiply and you will get 6.6666.
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
You are running 10 mph at a 6 min. pace.
You must maintain a pace of 10 miles per hour.
no, more like a 6 min. to 5 min. mile pace
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
You will need roughly 4 hours45 minutes. 550 miles X 60 min : 70 miles = 4,71 min
you should maintain a speed of 2.77 meter per seconds
80 miles in 16 min = 5 miles per min.
That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.