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Set the pace at 7.1 mph or higher.

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11y ago

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What is treadmill pace to run a 8 min mile?

The pace is a minimum of 7.5 mph


What is the treadmill pace to run a 4 minute mile?

distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour


What is the treadmill pace to run a 9 min mile?

1 in 9 ? in 60 Cross multiply and you will get 6.6666.


Can run 1 mile in 5 minutes and 20 seconds how many miles will she run in 1 hour?

5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.


How fast are you running if you run three miles in eigh teen minutes?

You are running 10 mph at a 6 min. pace.


How fast do you have to run in order to run a mile in six min?

You must maintain a pace of 10 miles per hour.


Is a 12 minute mile pace for an 8K race good?

no, more like a 6 min. to 5 min. mile pace


3.3 miles in 36 minutes equals what pace?

36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.


How long does it take to drive 550 miles at seventy miles per hour on a freeway?

You will need roughly 4 hours45 minutes. 550 miles X 60 min : 70 miles = 4,71 min


What pace do you need to keep in order to run a 5k in 30 min?

you should maintain a speed of 2.77 meter per seconds


What is the unit rate of 80 miles in 16 min?

80 miles in 16 min = 5 miles per min.


If I can ride 1.2 miles in 3 min. is that a good pace for road cycling?

That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.