distance = rate * time
rate = distance/time
rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
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The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
60/7 = 8.571 mph
The pace is a minimum of 7.5 mph
3.73 mph or 6 km/h
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