The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
60/7 = 8.571 mph
The pace is a minimum of 7.5 mph
3.73 mph or 6 km/h
You walk
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
7.5mph
5.5 mph
A minimum pace of 5.5 mph is required.
60/7 = 8.571 mph
The pace is a minimum of 7.5 miles per hour.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
Your time for a mile will be 6 minutes 19.2 seconds.
The pace is a minimum of 7.5 mph
You would have to maintain an average speed of 4.3 miles per hour.
12 minutes = 1/5th of an hour.1 mile in 1/5th of an hour = 5 miles per hour.On foot, horseback, slow boat, or treadmill, it doesn't matter.
Set the treadmill at 7 mph.