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Toning shoes (like Skechers Shape-Ups) are no more effective than regular running shoes.
There is NO difference in the number of calories burned or the types of muscles being toned.
This was shown in a recent study where exercise scientists at the UW-La Crosse compared toning shoes to regular running shoes.
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How do shape ups work?
They're not for everyone. If you're willing to learn to walk and balance differently, they're for you. They will give your legs, especially your calves a workout. It does take quite some time to work up to wearing them all day, and then you have to continue to wear then regularly to stay in shape, or you'll find them difficult to wear again.
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with a protactor......
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That is the definition of the area of a rectangle. It does not work for any other shape.
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