You need to determine the area under the curve between the values in question. This is easy to do because there are tables that give the area values.
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The Normal probability distribution is defined by two parameters: its mean and standard deviation (sd) and, between them, these two can define infinitely many different Normal distributions. The Normal distribution is very common but there is no simple way to use it to calculate probabilities. However, the probabilities for the Standard Normal distribution (mean = 0, sd = 1) have been calculated numerically and are tabulated for quick reference. The z-score is a linear transformation of a Normal variable and it allows any Normal distribution to be converted to the Standard Normal. Finding the relevant probabilities is then a simple task.
There is no simple formula to calculate probabilities for the normal distribution. Those for the standard normal have been calculated by numerical methods and then tabulated. As a result, probabilities for the standard normal can be looked up easily.
If a random variable (RV) X is distributed Normally with mean m and standard deviation sthenZ = (X - m)/s is the corresponding Normal variable which is distributed with mean 0 and variance 1. The distribution of X is difficult to compute but that for Z is readily available. It can be used to find the probabilities of the RV lying in different domains and thereby for testing hypotheses.
A normal distribution simply enables you to convert your values, which are in some measurement unit, to normal deviates. Normal deviates (i.e. z-scores) allow you to use the table of normal values to compute probabilities under the normal curve.
It is the Standard normal variable.