3.73 mph or 6 km/h
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
60/7 = 8.571 mph
The pace is a minimum of 7.5 mph
You would have to maintain a pace of at least 5.63 miles per hour.
Set the pace at 7.1 mph or higher.
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
7.5mph
5.5 mph
A minimum pace of 5.5 mph is required.
60/7 = 8.571 mph
The pace is a minimum of 7.5 miles per hour.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
You would have to maintain an average speed of 4.3 miles per hour.
1000 meters is equivalent to 1 kilometer. On a treadmill, this distance would take varying amounts of time to complete depending on your speed. For example, if you run at a pace of 6 minutes per kilometer, it would take you about 6 minutes to cover 1000 meters. Conversely, at a walking pace of 12 minutes per kilometer, it would take around 12 minutes.
Your time for a mile will be 6 minutes 19.2 seconds.
The pace is a minimum of 7.5 mph
You would have to maintain a pace of at least 5.63 miles per hour.