A 5K run is a distance of 3.11 miles.
Five kilometers is equivalent to approximately 3.1 miles. An average time for an novice athlete to run a 5k would be thirty minutes (approximately ten minutes per mile).
20%
5000/26 = 192.3 meters/minute = 3.205 meters/sec
5k<5 miles. period.
There is no accounting for the number of American's who run marathons each year. Marathons are run at many school levels, as well as at city, state, and national levels.
A 5K run is a distance of 3.11 miles.
5K Or for those that are metric impaired 3.1 miles
Run faster
When I ran my first 5k I took 45 minutes. I think around that time.
3.1 miles
You can run a 5k two days after donating blood. It is recommended, however to wait until five days have passed.
try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.
yes
~12% = 5 km / 42 km
A 5k run is 3.1 miles
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.