If you want to be on a competing National level between 13-15 minutes.(male) If you are running just to run I would say that an impressive time would be 18-20 minutes. Under 30 minutes would be a good goal to start with.
A 5K run is a distance of 3.11 miles.
20
Oh, dude, a 5k run is like 3.1 miles, right? And since there are 5,280 feet in a mile, you just gotta multiply that by 3.1. So, like, there are around 16,368 feet in a 5k run. But who's counting, am I right?
Five kilometers is equivalent to approximately 3.1 miles. An average time for an novice athlete to run a 5k would be thirty minutes (approximately ten minutes per mile).
Before training for a 5K, consult your doctor to make sure that you don't have any conditions that will be affected by training. After he or she gives you the okay, start making subtle changes in your diet (if you eat french fries and candy bars every day, that's not a good way to train for a 5K). Start training slowly. Don't expect to run a mile or two the first time that you train. Walk, jog, walk...and then work your way towards running. Good luck!
30 min
Run faster
When I ran my first 5k I took 45 minutes. I think around that time.
I don't remember my time for a 5k but i run cross country and that time is so much better than mine and I'm a junior, so yes to answer youtr question.. it's pretty good
A 5K run is a distance of 3.11 miles.
Depends.
Most people would run about a 6 minute mile to achieve a time of 18 minutes.
guys: about 16:00 girls: about 22:00
I did my first 5k today in 34mins.
To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.
24:06 by Mayson Levandoski. RUN THRU THE RAPIDS 10-20-12 Official chip time . Not even close. Braden Griffin ran the Tulip Time 5K in 2013 with an official chip time of 21:01! see link: http://results.active.com/events/tulip-time-run--7/5k-run-walk/braden-griffin
5K Or for those that are metric impaired 3.1 miles