you don't, you run it in 6 minutes.
60/7 = 8.571 mph
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
8.57 mph
Just write down exactly what you've included in the question, and eventuallysomething will look promising:--> 7 minutes per mile--> 1 mile per 7 minutes = (1 mile) / (7 minutes) = (1/7) (mile/minute)1/7th mile per minute is a perfectly good number for speed. But if it doesn't seem tomean much, you can convert it to miles per hour.1 hour is 60 minutes. So, whatever ground you can cover in one minute, you can cover60 times as much in an hour.(1/7) (mile/minute) x (60 minutes/hour) = (60/7) (mile/hour) = 8.57 mph
You must maintain a pace of at least 13.8km/h for one mile.
7 minutes
you don't, you run it in 6 minutes.
60/7 = 8.571 mph
Set the treadmill at 7 mph.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
You must maintain an average speed of 7.52 mph
Seven minutes is 7/60 hours. If you want to make your speed in miles per hours then divide 7 into 60. 60/7=about 8.57 miles per hour. A fast jogger could do this. I'm a fast walker and can average 4.1 mph.
i can run a 5:43 and im in 9th grade girl... but all my friends are fit and they run about a 7 or 8 minute mile... i think the average mile time for a girl my age is about an 8 minute mile. if anyone disagrees then so be it im not a scientist... just a person. everyone can give their opion
An 8 minute mile is very good for a 7 year old. My son ran around an 8 minute mile in 5th grade when he was 11 years old and he was second in the school. So an 8 minute mile is good for a seven year old.
12+ minute mile- low fitness 11 minute mile- below average fitness 10 minute mile-average fitness 9 minute mile- decent fitness 8 minute mile- commendable fitness 7 minute mile- exceptional fitness 6 minute mile- "Athlete Level" fitness 5 minute mile- "Super Athlete Level" Fitness <4 minute mile: WOW
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